Couples
Navigating a relationship with BPD can be challenging.
If you're here, you might be feeling overwhelmed
by the intensity of your partner’s emotions.
If you’re here, it's likely that this person is also incredibly important to you. It’s common to experience uncertainty about how to support them while also maintaining your own mental health and the balance of your relationship.
You might feel like you’re often trying to avoid triggering or upsetting your partner. The emotional highs and lows can leave you feeling disconnected, confused, and helpless. Guilt or regret over past relational conflicts might weigh on you, and you may be struggling with the frustration of previous unsuccessful attempts to seek help. Your partner’s behaviours and emotional intensity are symptoms of deeper struggles. Many people with BPD have experienced a lack of support throughout their life, and this is contributing to the complex dynamics you’re experiencing now.
How I can support you
My approach is designed to offer compassionate, practical support for couples facing these challenges. You’ll find a safe, non-judgmental space where you can openly discuss your experiences and feelings. Your struggles are valid, and you deserve understanding and respect.
I offer genuine empathy and practical insights grounded in real experience. My training in Dialectical Behaviour Therapy (DBT) and other therapeutic approaches provides effective strategies for managing the emotional and behavioural challenges of BPD. I am dedicated to supporting you through the toughest times. You won’t face these challenges alone—I’ll work with you to find solutions and support that fit your unique situation.
Working together
We’ll work together, respecting your insights and experiences while providing techniques to improve your relationship and coping strategies. Your perspective is invaluable, and I’ll support you in utilizing it for positive change. I offer individual and couples therapy tailored to your needs, ensuring that you receive the care and attention necessary for both your well-being and your relationship. If you’re feeling stuck or uncertain, know that support is available, and positive change is possible. Let’s work together to find balance and healing for your relationship.